It is a ‘Get Fit Friday’ and today, owner of Prophet Fitness,
Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?
Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]
Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]
Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. 4. Cool Down […]
This week is all about tone and sculpting the upper body. For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension https://www.instagram.com/p/CKRj-C3jAsH/ Complete each move 12-15 […]
New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks https://www.instagram.com/p/CGnIrduDYnD/ 1. Skaters 2.Front Lunge […]
Do you want a bigger booty? If you do I have 5 exercises you should add to your next workout to tone and grow your booty. Instructions: 1. 5-10 minute warm up. 2. Perform 12-15 reps of reach move. Take a 30 second rest break between each. 3. Repeat 2-4 times. 4. 5-10 minute cool […]
We are halfway through the week and If you haven’t gotten a good workout in this week, I have the perfect total-body workout for you. Check out the details for this killer workout below. Equipment: Mat, weight, dumbbell, bench or chair, resistance band & stability ball (optional) Directions: Warm up for 5-10 minutes. Complete each […]
Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you! For today’s Midday Workout, you will need a set of weights ( 5 to 10 pounds) and a mat. Complete each workout for 45 second to one minute, followed by a 10-30 second […]
It’s time for a little Midday Workout! Today’s workout was designed to target the entire body for a total-body burn. Equipment : Mat and a dumbbell Perform each exercise for 45-60 second, moving on to the next exercise right after. Once you have completed all 5 moves, take a 30 second rest break. During this […]
Midday Workout Time!!! Step out the box ( literally) with today’s ladder workout. To build your at-home ladder, grab some old painters, duck or masking tape and make four to six squares on the ground (as pictured below). Perform each exercise for 1 minute, going straight into the next exercise after the minute is […]
