Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

Quick and easy tips to help you reach your fitness goals in the New Year.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

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As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

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The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

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Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

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So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

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Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…