Relationships
The Face Tells the Truth: How Contempt Can Quietly Kill a Relationship If you want to know how your partner really feels about your relationship, skip the phone check and check their face instead. According to researchers—including Drs. John and Julie Gottman, who can predict divorce with up to 93% accuracy—one of the most dangerous […]
Vulnerably Sharing the “Negative” Stuff Can Actually Bring You Closer I’ll admit it — the clickbait got me. The headline read something like: “Expressing Negativity Improves Romantic Relationships.” And I rolled my eyes at first because, as a therapist, I spend a good chunk of time helping couples remove negativity from their relationships — things […]
The 6-Second Kiss That Can Transform Your Relationship Here’s one of the simplest things you can do today to improve your relationship: kiss your partner… for six full seconds. That’s it. Just six seconds. Why six? Because that’s about how long it takes for your brain to start releasing oxytocin—the “bonding hormone” that helps us […]
A Simple Habit for a Better Day: The Power of Planning Ahead As we get older, life becomes a delicate balance of responsibilities, personal goals, and the need for some time just for ourselves. If you’re like me, waking up to a busy day can feel overwhelming at times. But what if I told you […]
Tap in to learn the difference between these romantic archetypes and why they come into our lives in the first place.
You’ve heard of the “5 Second Rule” when it comes to food that hits the floor, but have you ever considered applying the same principle to your relationship? In moments of tension or conflict, taking just five seconds to pause before responding can work wonders in diffusing frustration. Research shows that even in heated arguments, […]
Top 10 Dating Trends You Need to Know in 2025 Dating in 2025 is evolving into something more than just swiping. It’s about forming deeper connections, embracing individuality, and focusing on shared experiences. Here are the trends shaping modern romance in the new year: 1. Crew Connections Dating apps are shifting beyond traditional matches. “Crew […]
Naomi Osaka and Cordae are starting the new year on separate paths. The tennis superstar and the rapper have announced that they are no longer together, but despite their breakup, they remain focused on their shared responsibility as parents to their young daughter, Shai. Osaka, 27, made the announcement on her Instagram story Monday morning, […]
Happy birthday, Tyrese! The R&B vet stopped by "My First Time" to give an honest reflection on many firsts that came from his recent divorce.
We still feel these two will reconcile at some point, have another baby, and end up bitter enemies all over. Just sayin'.
Whether you've moved to a new place, a friend passed away or ties were broken with past friendships, here are a few tips in creating bonds to last especially as an adult.
Chance The Rapper and his now, ex-wife have officially parted ways. Kirsten Corley has filed for a divorce from the Chicago rapper 8 months after they announced the split. The two went to social media to clear the air on the divorce saying, “After a period of separation, the two of us have decided to […]
