4 Exercises That Are Guaranteed To Tone Your Arms
Move the furniture, grab some weights and a chair and get ready for my bicep and tricep workout.
Before beginning this workout be sure to warm up for 5-10 minutes.
1. Isolated Curls
2. Tricep Dips
3. Hammer Curls
4. Overhead Tricep Extension
Complete each exercise for 12-15 reps taking a 20-30 seconds break after. Complete this circuit 2-4 times. Once workout is complete be sure to stretch/cool down for 5-10 minutes.
https://www.instagram.com/p/CK1rlGfDRDH/
*** I am using 15 pound weights***
For more workouts follow me on IG at lovejackiepaige or visit my website LoveJackiePaige.Com for challenges and group fitness classes.
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